HOW TO LIVE THE 360 LIFESTYLE – EXPERT LESSONS FROM TAMU THOMAS

Live Three Sixty is a wellness lifestyle brand aimed at women in their late 30’s and 40’s. Tamu Thomas created the brand as a response to her own emotional and physical situation. At the age of 40, and after years of compromising her health, joy and pleasure to meet the demands of her career and role as a mother. She realised that feeling emotional and being depleted physically was not a prerequisite for a good life.

As she slowed down and stripped back the layers to try and understand why she had allowed herself to become so burnt out, she realised something important. She had held onto internalised beliefs which, related her self-worth to her output, with overload being held as a status symbol. Her conditioning enabled her to confuse being busy with being productive – a belief system that many Generation X women uphold.

Her wellness business supports women in a manner that is useful and encouraging. She is creating a space for women that have been overlooked, at a time in life, where responsibility increases and joy is dismissed as frivolous.

It is her view that we can put joy at the centre and live more fulfilled lives if we give ourselves the gift of time and use it well. When we do this everybody benefits.

How to live the 360 lifestyle, lessons from Tamu – a hollistic lifestyle coach

1. Stress and ageing

I think that we need to accept that we age. That’s it. Full stop.
We can support ourselves throughout our lives by taking care of our mental, physical and emotional health. Stress accelerates ageing and illness, so we need to become more connected to what makes us who we are. Not our roles and titles, who we actually are not what we do. This will allow us to focus on, what we want and the things that make us feel alive. We should cultivate more of that in our lives.
This creates a sense of peace and that is the most beautiful thing to me. When you are peaceful you have no time for low vibrations.

2. Staying beautiful; It starts from the inside- out.

• It is important for us to look after our bodies with regular exercise, good nutrition and care for our environment. With the above in mind, I exercise regularly and try to make time to just be outside, walking when I can instead of driving.
• Try to eat well, for females, study your body well enough to know what you need to eat depending on the stage of your cycle. I am mindful about my carbon footprint and am actively trying to reduce my impact on the earth, consuming less and reusing more.
• In terms of my mind journaling, affirmation, congratulating myself and gratitude help me to maintain perspective and stay close to who I am rather than what I do.
It is also important for me to be active so that I do not stay so deep in ‘the work’ that I am not taking action and moving through the world in the way I feel called too. Knowing that you didn’t do what you could have is a fast track to feeling low. When I do this I feel peaceful and you can see it all over my body.

3. Create love, beauty and peace in your daily lifestyle.

Harmony, beauty and peace are expressions of love. It’s only human if you don’t harmonise these daily. We should all learn to forgive ourselves and view self with compassion and curiosity, rather than judgment and disappointment.

• Try to start each day with gratitude, journaling, meditation and some exercise. This says I love me.
• Start congratulating yourself for very accomplishment; big or small. Entrepreneurs work by themselves for the most part and it becomes quite easy to criticise yourself and get stuck.
• The practice of acknowledging self out loud motivates you.
When you are in a state of harmony and peace you have the room to love yourself in a way that naturally and generously extends to others.

4. Attraction vs Physical Looks – Beauty vs Love

Quite simply yes, I have never loved anyone that I do not find attractive. The attraction is the pull that leads me to love. I have to be attracted, I want to look at my lover and feel excited by what I see.
We are all struggling to understand what beauty is, it’s not exclusive to any age group. I think that Gen Z and Millennial’s are actually doing a better job of diversifying beauty standards.

Moving into your own – Tamu’s words of advice are:
• Be clear on who you are and what your values are.
• Note that difference is a privilege, we are able to experience so many things. Even if it makes you uncomfortable challenge yourself to view things with compassion and curiosity.
• Operating in an echo chamber will stunt growth.

Disclaimer: do not make excuses for harmful behaviour such as racism, ablinism, homophobia and sexism.

 

Read our original 2019 Interview here . Team Ariana Diaries appreciates Tamu’s work!

Written by: arianadiaries

Leave a Reply