COGNITIVE FITNESS FOR BRAIN POWER

Since hot girl summer is officially over, let’s focus on hot brain season. I use the word season lightly, as your brain needs to be like a perennial seed all year through. Do you want to start making better decisions in your life? And cope better with stress? Do you want to be able to…

October 1, 2019
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ISAAC BAYOH’S MISSION IN LIFE IS TO UNLOCK THE POTENTIAL OF YOUTH

My name is Isaac Bayoh; I AM a Powerful, Courageous, Inspiring Leader!! I love to cook and I journal everyday. I capitalize when I say “I AM”, because for me, “I AM” are the two most powerful words that I live by; for what I put after them shapes my reality. I was born in…

September 30, 2019
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VICTORIA QUAYE IS CREATING SOLUTIONS FOR AFRICA’S WATER CRISIS.

I dream of a world where everyone would have access to safe and clean water, this passion has steered my life's work. During my early teenage years, my mother and I came up with an idea of how to filter water. When we realized it tasted good and we started receiving positive feedback from people,...
September 28, 2019
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HOW SHAME LED ME INTO THE PATH OF RECONSTRUCTING MY LIFE MINDFULLY.

Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will…

September 25, 2019
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THE FIRST TIME EVER ! XCLUSIVE ARTS HOLDS AN ART EXHIBITION FOR TODDLERS

Ranya S Nirvan was born in Kenema, Sierra Leone. She has been creating glass paintings for over a decade and a half, and she is inspired by all forms of African art and passionate about elevating Sierra Leonean Art. Ranya  uses glass colors to create her art. She intrinsically paints directly onto the glass. A fan…

September 20, 2019
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BOYFRIEND/ GIRLFRIEND? HOW TO TRANSITION INTO HEALTHY RELATIONSHIPS THAT LAST FOREVER

My husband taught me how to transition romantic relationships  into healthy relationships that lasts forever.  I heard you sneeze. Common you’ll survive this.There is absolutely nothing new under the sun. Let’s say King Solomon started it when the Queen of Sheba fell in love with his great wisdom . She was enthralled by his intelligence…

September 19, 2019
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WOMEN’S WELLNESS- HERE’S HOW DR. CAROL LABOR TURNED HER BROKEN CHORDS INTO SYMPHONY

Dr. Carol Labor is a mother to four children ages ranging from 14 years to 29 years old. Secondly, she is a survivor of complex trauma , this fuels her passion and her purpose. Professionally,   Dr. Carol is a Doctor of Public Health with over 29 years combined professional experience, with 11 years in international…

September 18, 2019
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‘WEEKEND LOVE’- HOT & STEAMY BOOK REVIEWS BY A BOOK ADDICT

Meet Corbola King a young Sierra Leonean professional who thrives in cultivating lasting friendships. Corbola is the life of the party kind of woman! The free-spirited, good natured person: the kind you tend to see at nearly every networking event. It’s no secret that she enjoys being an extrovert. Corbs as she is known to…

September 14, 2019
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SIX POWERFUL WAYS TO GAUGE YOUR CHILD’S BACK TO SCHOOL VIBES

Back to School! It’s been in the air heavily for the last few weeks.  The bitter end to holidaying, the fun sort of disappears when you think of the school runs, packed lunches not forgetting figuring what to wear. Oh how we dread going back to school after the holidays. Well for most of us…

September 11, 2019
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SEX AND HOW WE PERCEIVE IT IN AFRICA

Growing up in Africa, I was not accustomed to seeing couples show affection in public. I was told constantly to act like a lady. Sex is like a forbidden fruit that no one will openly admit they eat. I learned to keep all my feelings bottled up. I learnt a lot about sex from Silhouette…

September 5, 2019
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