DO YOU RECALL YOUR BLOOD PRESSURE: HERE ARE HERBS THAT REGULATE HIGH BLOOD PRESSURE?

Those with both parents suffering from high blood pressure, have 60-80% possibility that one or two of their children might inherit or have the tendency to develop high blood pressure.This is backed by the recent news on Pfizer, the pharmaceutical company. On the 17th May, World Hypertension Day was observed around the globe to raise awareness…

June 8, 2022
View the Post

ENDOMETROSIS IN DARK SKIN-WHAT’S THE MATTER?

  March is Endometriosis Awareness Month. Presently,  there is no known or confirmed cure for this chronic pain illness, some doctor’s say it is an autoimmune condition. In simple English “Our immune system is always on turned up”. Most treatment for this condition aim to control the pain not to heal or prevent progression to stage…

March 9, 2022
View the Post

CANCER MEETS FOOTBALL PLAYER

Cancer meets football player No age discrimination, when it comes to cancer. No age discrimination when it comes to who get cancer. The 24 yrs. old midfielder for Bournemouth and Wales, David Brooks has been diagnosed with a type of blood cancer called  Hodgkin lymphoma (HL).  Evidence based research In West Africa mainly Ghana & Nigeria,…

October 20, 2021
View the Post

AVOID BECOMING SICK! I CAN ASSURE YOU THIS IS NO LAUGHING MATTER.

Avoid becoming sick! By Rashida Raji-Siwoku. MSc Pharma, BSc and Licensed Herbalist in Traditional Herbal General Practice. Check out immune cells in action. Where two bacteria that cause gonorrhea are no match for the large phagocyte, called a neutrophil, that engulfs and kills them (see arrows). Photo credit: Micheal N. Starnbach. PH.D Harvard Medical  University. …

July 6, 2021
View the Post

8 SECRETS TO REDUCE STRESS AND ANXIETY IN THE WORKPLACE

May was mental health awareness month and we were elated because it helped shed light on mental health  issues that we often ignore, on some occasions we deny it’s effects or claim it’s a westernized idea for weak people. At Ariana Diaries, we encourage our readers and community members to recognise and own the fact that…

June 2, 2021
View the Post

MENSTRUATION HYGIENE MATTERS – GET TO KNOW YOUR PERIOD PRODUCTS

Menstrual hygiene management or menstrual health and hygiene refers to access to menstrual hygiene products to absorb or collect the flow of blood during menstruation, privacy to change the materials, and access to facilities to dispose of used menstrual management materials. According to UNICEF, Access to safe and dignified menstruation is a fundamental need for…

May 28, 2021
View the Post

COVID-19 AND MEMORY TEA: HOW TO HELP MUM’S BRAIN By Rashidat Raji MSc Pharma & Herbalist

Brain Awareness Week– Are you looking after Mom’s Thinking Box… More than 9 out of 10 us will agree that brain health is important, right? .. However, only 1 out of 10 of us , really know ways to maintain or improve it. It not uncommon to forget people’s names or where you last left…

March 15, 2021
View the Post

HOW TO AVOID UPPER RESPIRATORY TRACT #VIRUS DURING THE HOLIDAYS

If you have ever had a cold or the flu, then you already know about an upper respiratory virus. The common cold is the most well-known upper respiratory infection (URI) while the #COVID-19 infection is a lower respiratory infection. Usually, the main cause of this type of infection are #viruses and bacteria. Most URI are contagious…

November 11, 2020
View the Post

CHADWICK BOSEMAN’S DEATH: HOW TO REDUCE YOUR RISK OF COLON CANCER AT A YOUNG AGE

So sad that my son wouldn’t grow up to know the inspirational actor of ‘Black Panther‘, the star: Chadwick Boseman who battled 4 years after being diagnosed with colon cancer. However, his death has raised a spotlight on colon cancer and its rise among the young generation. Initially, he was diagnosed with stage 3 cancer, meaning it…

September 9, 2020
View the Post

FORUM LAUNCH: A SAFE SPACE FOR ALL THINGS SEX AND CONTRACEPTION

FOR IMMEDIATE RELEASE Forum launch: A safe space for all things sex and contraception FindMyMethod.org, a contraception-awareness website, hopes to build a community where people can freely discuss sexual and reproductive health. With a vision to normalize discussions around sex and help women navigate and access contraception, FindMyMethod.org (FMM) – an informational website about safe…

August 29, 2020
View the Post