KEY REASONS WHY ABUSE IS STILL A MAJOR PROBLEM FOR AFRICANS

Victims live among us like an average child or adult. Sometimes they cause attractions through drunkenness, mental illness or other vital behaviours. Most don’t tell their stories, and often time we learn about their lives through whispers and gossips. We have a trained culture of silence and disgrace in public. As Africans, we were always…

October 14, 2020
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INSPIRING LIFE LESSONS FROM A REAL LIFE HERO: CHADWICK BOSEMAN

  “A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.”……… Christopher Reeve Facing a personal challenge or fighting a silent battle is not alien to anyone. Don’t we all have them? Sometimes, life gives you ice cream and sometimes, it’s lemons, and before you say…

September 8, 2020
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MY BODY, MY RULES , MY CHOICE

In Sierra Leone, the country with the world’s worst maternal mortality, abortion is illegal in nearly all circumstances and unsafe abortion is estimated to account for 10% of maternal deaths.   Last year, our President declared a war on rape. I wonder how many girls my age know that rape is a crime. Do I report…

September 3, 2020
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THE PLEASURES IN FINDING MY METHOD

Cool, elegant and an aspiring young leader, no one would have thought that Adama knew nothing about contraceptives. She knew her boyfriend would leave if she didn’t make it all the way this time. How could she survive another broken heart, besides he was quite the hunk, what you would call a golden ticket? She…

August 28, 2020
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SECURE YOUR PEACE OF MIND WITHOUT FEELING GUILTY

You have one life to live, so live it in peace. Be the gatekeeper of your energy by not allowing others to interrupt or dump their toxicity, drama and negative energy on your aura. It is not a selfish act to protect your peace; instead, it is part of self-care and healthy living. Peace is…

August 26, 2020
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BE SUGAR SAVVY – CUT DOWN ON ADDED SUGAR DRINKS

Cut Down on  Added Sugar Here is the honest truth. Sugar isn’t that “evil” , for starters,  it’s body fastest source of energy to keep going.  This doesn’t mean you should gobble up the sweet stuff all day for energy. In fact, that’s  a bad idea for many reasons. Let’s explain why, added sugars has…

July 8, 2020
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WORLD ENVIRONMENT DAY: THE TEA INDUSTRY’S, WELL KEPT SECRET

So how do you enjoy your brew? With milk, sugar or with carcinogenic chemicals or plastic? When I started Gaiafarm Holistic tea, I wanted to create an eco-friendly tea product from creation to  packaging. So, I wanted to create loosely crushed  holistic tea leaf products with individually packaged bags. Interestingly though, from our market survey, we found…

June 5, 2020
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HOW GRATITUDE CAN HELP YOU THROUGH HARD TIMES

5-minute a day gratitude journal can increase your long-term wellbeing by more than 10% (Happier Human, 2018) Allow yourself to feel the pain and difficulty of not been where you ought to be in whatever area: family/relationships, health wise, financially, career and spiritually.  A lot of people are hitting ground zero, the future looks pretty gloom…

March 20, 2020
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WHAT EVERYBODY OUGHT TO KNOW ABOUT HOBBIES

Make this decade one that you take chances with, take risks and chase love. Stop it with all of the excuses, I am not good enough! I don’t have the right tools. I am not ready yet or I don’t know how. When I started renting a decade ago I had a dog. It didn’t…

February 27, 2020
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FROM YOUR DOCTOR TO YOU : 10 INTERESTING, WEIRD AND SURPRISING SEX FACTS

Valentine’s day is round the corner, in recent times it has been recognised as one the most commercialized celebration of love. Contrary to our varying personal beliefs, sexual love has taken over the mainstream media leaving every young person curious and or stimulated about having the experience. We thought it only right and fit to have…

February 13, 2020
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