Well, here is why your new year resolution plan never worked. It is because of how you set your goals from inception to execution. The moment you had the thought in your head, your motivations and your actions all determine whether your goals will be achieved or not. Setting and meeting a goal is not unrealistic. You do it every day. The reason why you have not been able to follow your new year resolution is because of you. You! are the problem. You have no faith in yourself. You realize no one will hold you accountable, so you put fewer efforts to achieve a goal you set.
The Wrong Reason
Goal My goal is to lose my belly fat by the end of 2020.
Why– My belly bulges out when I wear certain clothes, and I don’t feel confident when I dress up.
Who is the recepient? Me.
Plan– 775 sit-ups per month starting in Januar
Step 1: 25 sit-up per day
Backup step: 175 sit-ups per week. Spread across the week with days that will work well with my schedule. Days will vary, but by the end of the week, I should achieve 175 sit up in total. (This will accommodate any unplanned situations)