#VOTESAFUL : AFFIRMATIONS TO HELP YOU WITH UNCERTAINTY

As we prepare for elections tomorrow in Sierra Leone, tensions are rising and there is an air of anxiety. These extreme emotions and behaviours are associated with nearly every goal defining process for humans and animals alike, in the natural order of things.

Our young people are eager and ready to vote in candidates of their choice! The President- H.E – Julius Maada Bio has advised the nation in a public address to exercise their rights peacefully, in a calm and relaxed manner. #VoteSaful

At Ariana Diaries, we believe in Affirmations! They can play a significant role in creating a purposeful life.Why?

• They help in shaping  and reinforcing positive beliefs about oneself and the world. By repeating affirmations that align with your values and aspirations, you can cultivate a mindset that supports your purpose and boosts your self-confidence.

• Affirmations provide focus and clarity by directing your attention to what truly matters to you. When you articulate your desires and goals through affirmations, you bring them into your consciousness, making it easier to prioritize and work towards them.

• Affirmations are a powerful tool for challenging and overcoming limiting beliefs that may hinder your progress towards a purposeful life. By replacing negative or self-limiting thoughts with positive affirmations, you can reprogram your mind and create a more empowering belief system.

• Affirmations can positively impact your emotional well-being by promoting self-acceptance, self-love, and resilience. They help cultivate a positive and optimistic mindset, reducing stress, anxiety, and self-doubt. By fostering a more positive emotional state, you can better navigate challenges and setbacks on your purposeful journey.

It’s important to note that while affirmations can be helpful, they work best when combined with intentional action, self-reflection, and ongoing personal growth. It is our hope that you will use your time wisely. Let’s Affirm….

Affirmations to help citizens with political tension:

• I am committed to fostering understanding and empathy in political discussions.

• I embrace diversity of opinions and recognize that constructive debates can lead to better solutions.

• I approach political conversations with an open mind and a willingness to listen to different perspectives.

• I strive to find common ground and build bridges with others, even when we disagree politically.

• I choose to engage in respectful and meaningful dialogues that promote mutual understanding.

• I am dedicated to promoting a sense of unity and collaboration in our political system.

• I recognize that everyone has the right to their own beliefs and opinions, and I respect those differences.

• I actively seek out reliable information and stay informed about political issues to make well-informed decisions.

• I focus on the issues that matter most to me and work towards positive change in those areas.

• I believe in the power of democracy and the importance of participating in the political process.

Here is another set of affirmations that can help young people with anxiety through difficult periods:

• I am strong, capable, and resilient.

• I have the power to overcome my fears and face challenges.

• My anxiety does not define me; I am more than my worries.

• I am in control of my thoughts and emotions.

• I am safe and secure in this present moment.

• I have the ability to relax and find peace within myself.

• I choose to let go of what I cannot control and focus on what I can.

• I am surrounded by love and support from those who care about me.

• I trust in my ability to handle difficult situations.

• I am worthy of happiness, peace, and success.

• I am allowed to make mistakes and learn from them.

• I am capable of managing my anxiety and finding healthy coping mechanisms.

• I am deserving of self-care and taking time for myself.

• I am not alone in my struggles; there are people who understand and support me.

• I believe in my strengths and abilities to overcome anxiety.

Feel free to repeat these affirmations daily, especially during moments of anxiety or stress. You can also write them down or create visual reminders to reinforce these positive statements.

Remember, affirmations work best when combined with other anxiety-management techniques and professional support if needed: email: info@arianadiaries.com