TOP 3 REASONS WHY YOUR 2020 GOALS MIGHT NOT WORK!

It is almost the middle of January, how is your new year resolution going? Do you still have a 2020 vision? Have you been sticking to the plan? Do you have the same excuses you had last year? Or has things change, and you have no control over how to archive your goal. Yea, you…

January 14, 2020
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HAVE YOURSELF A VERY MINDFUL CHRISTMAS

In ordinary life we hardly realise that we receive a great deal more than we give, and that it is only with gratitude that life becomes rich. – Dietrich Bonhoeffer   T’is the season to be jolly ! To make friends and be merry. We expect gratitude, words of love and comfort. Gifts wrapped with…

December 25, 2019
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MARGARET CASSELL : THE WARRIOR PRINCESS

Margaret Cassell was born in Cassell Farm, Western Urban – Sierra Leone. She is a university graduate from N’Jala University, Bachelor of Science in Home economics and community development. Margaret is a model with a cause; she is the second runner up to Miss West Africa, Sierra Leone. A few weeks ago she aspired for…

November 13, 2019
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RAISING A CHILD WITH AUTISM CHANGED OUR LIVES FOREVER

“Everyone you meet is fighting a battle you know nothing about. Be kind. Always.” – Brad Meltzer. Autism & Acceptance Autism is a complex neurobehavioral condition that includes impairments in social interaction, developmental language and communication skills combined with rigid, repetitive behaviors. Because of the range of symptoms, this condition is now called Autism Spectrum…

October 29, 2019
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GREAT TIPS FOR MAKING YOUR MONDAY TRULY MAGICAL

They say Monday rhymes with hate, disappointment, sadness, regrets, if”s, too late, exhausting, long, dreary, blues, tiring the list goes on and on. We grew up accepting that this day is meant to overwhelm and consume us. No wonder we often start out our working week, angry and frightened about what the future holds. Angry drivers,…

October 14, 2019
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COGNITIVE FITNESS FOR BRAIN POWER

Since hot girl summer is officially over, let’s focus on hot brain season. I use the word season lightly, as your brain needs to be like a perennial seed all year through. Do you want to start making better decisions in your life? And cope better with stress? Do you want to be able to…

October 1, 2019
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BOYFRIEND/ GIRLFRIEND? HOW TO TRANSITION INTO HEALTHY RELATIONSHIPS THAT LAST FOREVER

My husband taught me how to transition romantic relationships  into healthy relationships that lasts forever.  I heard you sneeze. Common you’ll survive this.There is absolutely nothing new under the sun. Let’s say King Solomon started it when the Queen of Sheba fell in love with his great wisdom . She was enthralled by his intelligence…

September 19, 2019
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SEX AND HOW WE PERCEIVE IT IN AFRICA

Growing up in Africa, I was not accustomed to seeing couples show affection in public. I was told constantly to act like a lady. Sex is like a forbidden fruit that no one will openly admit they eat. I learned to keep all my feelings bottled up. I learnt a lot about sex from Silhouette…

September 5, 2019
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FINDING HOPE AGAIN: AUGUSTA SEVALI’S STORY

I had heard about sickle cell anaemia but I had little or no knowledge about what exactly it was until I fell in love with a man who was affected by it. I never would have imagined that sickle cell would change my life, but it did. Let me tell you a little about myself…

September 3, 2019
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7 EASY TIPS TO TRANSFORM YOUR BODY- SALLY WILLIAMS

Sally Williams was born and raised in Philadelphia, Pennsylvania to immigrant parents from Sierra Leone. She likes to introduce herself as a fitness enthusiast with a background in Public Health and Nutrition. She schooled in Pennsylvania and Washington, DC obtaining a Master’s degree in Public Health and a Master’s Degree in Project Management. When she…

July 31, 2019
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