HOW GRATITUDE CAN HELP YOU THROUGH HARD TIMES

5-minute a day gratitude journal can increase your long-term wellbeing by more than 10% (Happier Human, 2018) Allow yourself to feel the pain and difficulty of not been where you ought to be in whatever area: family/relationships, health wise, financially, career and spiritually.  A lot of people are hitting ground zero, the future looks pretty gloom…

March 20, 2020
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WHAT EVERYBODY OUGHT TO KNOW ABOUT HOBBIES

Make this decade one that you take chances with, take risks and chase love. Stop it with all of the excuses, I am not good enough! I don’t have the right tools. I am not ready yet or I don’t know how. When I started renting a decade ago I had a dog. It didn’t…

February 27, 2020
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FROM YOUR DOCTOR TO YOU : 10 INTERESTING, WEIRD AND SURPRISING SEX FACTS

Valentine’s day is round the corner, in recent times it has been recognised as one the most commercialized celebration of love. Contrary to our varying personal beliefs, sexual love has taken over the mainstream media leaving every young person curious and or stimulated about having the experience. We thought it only right and fit to have…

February 13, 2020
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TOP 3 REASONS WHY YOUR 2020 GOALS MIGHT NOT WORK!

It is almost the middle of January, how is your new year resolution going? Do you still have a 2020 vision? Have you been sticking to the plan? Do you have the same excuses you had last year? Or has things change, and you have no control over how to archive your goal. Yea, you…

January 14, 2020
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HAVE YOURSELF A VERY MINDFUL CHRISTMAS

In ordinary life we hardly realise that we receive a great deal more than we give, and that it is only with gratitude that life becomes rich. – Dietrich Bonhoeffer   T’is the season to be jolly ! To make friends and be merry. We expect gratitude, words of love and comfort. Gifts wrapped with…

December 25, 2019
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MARGARET CASSELL : THE WARRIOR PRINCESS

Margaret Cassell was born in Cassell Farm, Western Urban – Sierra Leone. She is a university graduate from N’Jala University, Bachelor of Science in Home economics and community development. Margaret is a model with a cause; she is the second runner up to Miss West Africa, Sierra Leone. A few weeks ago she aspired for…

November 13, 2019
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RAISING A CHILD WITH AUTISM CHANGED OUR LIVES FOREVER

“Everyone you meet is fighting a battle you know nothing about. Be kind. Always.” – Brad Meltzer. Autism & Acceptance Autism is a complex neurobehavioral condition that includes impairments in social interaction, developmental language and communication skills combined with rigid, repetitive behaviors. Because of the range of symptoms, this condition is now called Autism Spectrum…

October 29, 2019
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GREAT TIPS FOR MAKING YOUR MONDAY TRULY MAGICAL

They say Monday rhymes with hate, disappointment, sadness, regrets, if”s, too late, exhausting, long, dreary, blues, tiring the list goes on and on. We grew up accepting that this day is meant to overwhelm and consume us. No wonder we often start out our working week, angry and frightened about what the future holds. Angry drivers,…

October 14, 2019
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COGNITIVE FITNESS FOR BRAIN POWER

Since hot girl summer is officially over, let’s focus on hot brain season. I use the word season lightly, as your brain needs to be like a perennial seed all year through. Do you want to start making better decisions in your life? And cope better with stress? Do you want to be able to…

October 1, 2019
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BOYFRIEND/ GIRLFRIEND? HOW TO TRANSITION INTO HEALTHY RELATIONSHIPS THAT LAST FOREVER

My husband taught me how to transition romantic relationships  into healthy relationships that lasts forever.  I heard you sneeze. Common you’ll survive this.There is absolutely nothing new under the sun. Let’s say King Solomon started it when the Queen of Sheba fell in love with his great wisdom . She was enthralled by his intelligence…

September 19, 2019
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