Now there are two types of arthritis, namely osteoarthritis and rheumatoid arthritis . In Nigeria  both types are used to describe various aches and pains in the muscle and joints  as well as  for on & off pains generally felt in the body. The symptoms for both types tend to come and go. Nowadays its…

How heart -wrenching it is to still see people dying of common illness such as the Malaria disease. Malaria disease even though it’s very common can be life-threatening. After the initial mosquito bite, it takes 7 to 30days for the symptoms of malaria fever to surface. This waiting time is called the incubation period. Malaria has…

With everyone jumping on the healthy lifestyle bandwagon, drinking tea has become so popular now. There are many varieties , blend and grades of  green tea blended with fruits and herbs .  It is said that regular consumption of green tea helps with detoxification, losing weight. You find people taking it before bedtime in order…

I have had 2 babies in the space of 2 years which means that for the last 2 years, I have been either pregnant or breastfeeding. When I got pregnant with my first child, I honestly gave not much thought to how I was going to feed the baby. I was more interested in the…

It’s a pleasure to introduce ISHMEAL ALFRED CHARLES (read that again- Ishmeal). He says it’s always a challenge to write his name; as the computer will try to correct it and end up making it wrong.  His dream has always been to help those in need of it, especially the sick, when he was a…

If you were to select a motto or make a statement that is truer to the heart. This must be it; I will stay true to myself. Recently I thought it was about time to have hair again. I spent 5 hours getting the most beautiful crochet twist braids done. I loved it but my body…