FINALLY, THE BREAST FEEDING TIPS YOU HAVE BEEN WAITING FOR

  Breast milk is the best nutrition a mother can offer her newborn baby. Breastfeeding offers tremendous health benefits to both a mother and her baby. It is specially designed to cater for all a child’s nutritional needs in the first six months of life. I breast fed my daughter for seven hundred days, which…

August 14, 2019
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IBRAHIM YUSUF BANGURA SHARES ON HIS ROMANCE WITH THE WEIGHT ROOM

Ibrahim Yusuf Bangura is known to many as ‘Beloz’. He is an outstanding young lawyer who wears many hats. Dabbling in politics when required or showcasing his artistic talents on the worldwide stage whether it is acting, comedy or MCing. Quite an odd combination for many, but you may be intrigued by the finesse with...
July 24, 2019
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SADIA KANU TELLS OF THE HORRORS WITHIN A FAIRYTALE

He had a nice personality outside the home and he did all those things that were pleasing in the eyes of society. He gave me gifts, He said the right words but it was all for show. This made it difficult for people to notice my pain. During the first year of our marriage, I…

July 10, 2019
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KHADIJA SHEARS’ POWERFUL SURVIVOR STORY

My name is Khadija Kargbo, daughter of the late Dr. Abu Bakarr Kargbo a consultant surgeon and Dr. Fatmata Boie Kamara a Pediatrician. I was born in Freetown, Sierra Leone. When I was 4 yrs old I moved to London, UK with my younger sister and mother. I often visited Freetown on holidays. At age 14, my mother decided it was time…

June 20, 2019
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LOSS- LIKE NO OTHER

I have never experienced the death of a close family member. My grandfathers were old when they passed and one of my grandmothers passed when my father was a child. Of course along this thing we call life I have had deaths that have touched me; deaths of relatives, friends, college mates, colleagues etc. However,…

February 27, 2019
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MURIEL SAMUELS: MASTERING TECHNIQUES TO LOOK GOOD FROM THE INSIDE- OUT

Muriel Valentina is a foodie, a natural foods enthusiast , a trained holistic nutritionist and a health-supportive chef. She is the CEO of ETON Foods, a Food and Nutrition business that educates, trains and consults with individuals, groups and businesses on easy, enjoyable methods for tasty and healthy-eating. ‘Food and eating have always occupied a significant…

February 18, 2019
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5 SECRETS TO LOOKING GOOD THIS CHRISTMAS AND BEYOND

Bring on the laughter, the joy and the good cheer. I am in love with the festivities of the season, we get to catch up with old friends and reconnect with family. I love dressing up, the free flow of conversation and not having to go to work the next day (well for most people)….

December 19, 2018
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EVELYN LEIGH PINDURA: RESTORING HOPE TO THE VOICELESS

Her parents got separated when she was only seven years old. Prior to this she witnessed a lot of violence.  Her dad abused her mama physically as well as emotionally. Her mother escaped from it and the violence was re-directed to her and her brother. This experience affected her emotionally. As a result, she developed…

November 9, 2018
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I AM SURE HEAVEN SMELLS LIKE LEMONS!

It happened purely by accident when I ran out of a deodorant;  few weeks back , I turned to nature for a solution. I tried lime.Our traditional people in Sierra Leone have for centuries relied on the healing properties of lime, they dote on it. They were not lying, it works!     Lemons have…

October 24, 2018
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SAFFIE BARRIE AKAM: TOUCHING LIVES THROUGH MEDICINE.

The pharmaceutical industry in Africa is booming with an enormous potential for growth and wealth. Since forever, there has been a need to access medicines for life-saving conditions and chronic diseases. Over population in the last millennium has increased the demand to sell medications at lower prices. Sierra Leone has seen a surge in Pharmacies…

September 17, 2018
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