TOP 10 HOMEGROWN HERBS THAT CAN CHANGE YOUR LIFE

Here’s your ‘Top 10 Homegrown Herbs for 2020’ that you must have in your own garden, balcony or even windowsill. This could become your tea cupboard. Take your time to read through this article, for it is knowledge based- Rashidat Raji  holds an MSc Pharma, BSc in Biology. She provides Palliative care &amp and she is a Naturopathetic…

February 4, 2020
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MY FAVOURITE WELLNESS HACKS TO LOSE WEIGHT NATURALLY

Many fad diets suggest high protein and few or no carbohydrates, such as rice or potatoes, because  protein can be harder to digest and metabolise, which makes you feel fuller longer and therefore releases its energy more slowly. This diet isn’t a good long-term weight-loss strategy, as too much protein  makes the blood  and tissues…

December 7, 2019
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YOUR COMMUNITY’S WELL BEING -SHOULD BE CLOSE TO YOUR HEART AND CLOSE TO YOUR HOME

It is health that is real wealth and not pieces of gold and silver -Mahatma Ghandi   More than 90% of the estimated 300–500 million malaria cases that occur worldwide every year are in Africans, mainly in children under five years of age, but most countries are moving towards better treatment policies. In a bid…

November 27, 2019
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LIVING WITH DIABETES: THROUGH KIKILOMO’S EYES

Living with a chronic illness like diabetes can be overwhelming. How do you cope with the constant battle of trying to maintain a proper balance with your blood sugars? Kiki explains, I don’t really have a coping method just some lifestyle modification. I just know that if I don’t take care of myself, I could…

November 10, 2019
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WHY IS MY HAIR FALLING OUT? UNCOVERING HAIR LOSS IN BLACK WOMEN AND MEN

Hair loss is an issue for many people across the world. People go through a lot of emotional trauma and verbal abuse due to this condition. It’s plays an underlining role for self-esteem issues in both men and women affecting different ages and careers.  In Nigeria, most people think that hair loss is a hereditary…

October 8, 2019
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HOW SHAME LED ME INTO THE PATH OF RECONSTRUCTING MY LIFE MINDFULLY.

Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will…

September 25, 2019
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WOMEN’S WELLNESS- HERE’S HOW DR. CAROL LABOR TURNED HER BROKEN CHORDS INTO SYMPHONY

Dr. Carol Labor is a mother to four children ages ranging from 14 years to 29 years old. Secondly, she is a survivor of complex trauma , this fuels her passion and her purpose. Professionally,   Dr. Carol is a Doctor of Public Health with over 29 years combined professional experience, with 11 years in international…

September 18, 2019
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LIVING WITH ENDOMETRIOSIS -AN INVITATION TO KNOW YOUR BODY

I want to help you see that what you put in your mouth also has power over your body. By making small simple, easy choices, you can improve your life and not just physically you will experience emotional, mental and even spiritual shifts. During my university extremes, I ate what was available and cheap. Nothing…

September 5, 2019
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FINALLY, THE BREAST FEEDING TIPS YOU HAVE BEEN WAITING FOR

  Breast milk is the best nutrition a mother can offer her newborn baby. Breastfeeding offers tremendous health benefits to both a mother and her baby. It is specially designed to cater for all a child’s nutritional needs in the first six months of life. I breast fed my daughter for seven hundred days, which…

August 14, 2019
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IBRAHIM YUSUF BANGURA SHARES ON HIS ROMANCE WITH THE WEIGHT ROOM

Ibrahim Yusuf Bangura is known to many as ‘Beloz’. He is an outstanding young lawyer who wears many hats. Dabbling in politics when required or showcasing his artistic talents on the worldwide stage whether it is acting, comedy or MCing. Quite an odd combination for many, but you may be intrigued by the finesse with...
July 24, 2019
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