My husband taught me how to transition romantic relationships  into healthy relationships that lasts forever.  I heard you sneeze. Common you’ll survive this.There is absolutely nothing new under the sun. Let’s say King Solomon started it when the Queen of Sheba fell in love with his great wisdom . She was enthralled by his intelligence…

Dr. Carol Labor is a mother to four children ages ranging from 14 years to 29 years old. Secondly, she is a survivor of complex trauma , this fuels her passion and her purpose. Professionally,   Dr. Carol is a Doctor of Public Health with over 29 years combined professional experience, with 11 years in international…

Meet Corbola King a young Sierra Leonean professional who thrives in cultivating lasting friendships. Corbola is the life of the party kind of woman! The free-spirited, good natured person: the kind you tend to see at nearly every networking event. It’s no secret that she enjoys being an extrovert. Corbs as she is known to…

Back to School! It’s been in the air heavily for the last few weeks.  The bitter end to holidaying, the fun sort of disappears when you think of the school runs, packed lunches not forgetting figuring what to wear. Oh how we dread going back to school after the holidays. Well for most of us…

Growing up in Africa, I was not accustomed to seeing couples show affection in public. I was told constantly to act like a lady. Sex is like a forbidden fruit that no one will openly admit they eat. I learned to keep all my feelings bottled up. I learnt a lot about sex from Silhouette…

I want to help you see that what you put in your mouth also has power over your body. By making small simple, easy choices, you can improve your life and not just physically you will experience emotional, mental and even spiritual shifts. During my university extremes, I ate what was available and cheap. Nothing…

Peagie Woobay-Foday is a girls champion and self- appointed ambassador for Sierra Leone. It’s amazing how Peagie, pregnant at 15 has progressively turned victim hood into triumph. Back then, her family support was strong enough to spur her own inner determination into pushing the boundaries of shame, guilt and neglect that shroud teenagers who fall pregnant…

I had heard about sickle cell anaemia but I had little or no knowledge about what exactly it was until I fell in love with a man who was affected by it. I never would have imagined that sickle cell would change my life, but it did. Let me tell you a little about myself…

Somewhere in the heart of Tokeh, an idyllic village whose inhabitants are well known for their fishing occupation, nestled in the heart of a tropical forest and flunked by a splatter of hills lies the luxurious beach resort, The Place . The Place offers an unrivaled promise of Paradise to guests who seek relaxation and rest…

  Breast milk is the best nutrition a mother can offer her newborn baby. Breastfeeding offers tremendous health benefits to both a mother and her baby. It is specially designed to cater for all a child’s nutritional needs in the first six months of life. I breast fed my daughter for seven hundred days, which…