Cool, elegant and an aspiring young leader, no one would have thought that Adama knew nothing about contraceptives. She knew her boyfriend would leave if she didn’t make it all the way this time. How could she survive another broken heart, besides he was quite the hunk, what you would call a golden ticket? She…

You have one life to live, so live it in peace. Be the gatekeeper of your energy by not allowing others to interrupt or dump their toxicity, drama and negative energy on your aura. It is not a selfish act to protect your peace; instead, it is part of self-care and healthy living. Peace is…

Cut Down on  Added Sugar Here is the honest truth. Sugar isn’t that “evil” , for starters,  it’s body fastest source of energy to keep going.  This doesn’t mean you should gobble up the sweet stuff all day for energy. In fact, that’s  a bad idea for many reasons. Let’s explain why, added sugars has…

So how do you enjoy your brew? With milk, sugar or with carcinogenic chemicals or plastic? When I started Gaiafarm Holistic tea, I wanted to create an eco-friendly tea product from creation to  packaging. So, I wanted to create loosely crushed  holistic tea leaf products with individually packaged bags. Interestingly though, from our market survey, we found…

5-minute a day gratitude journal can increase your long-term wellbeing by more than 10% (Happier Human, 2018) Allow yourself to feel the pain and difficulty of not been where you ought to be in whatever area: family/relationships, health wise, financially, career and spiritually.  A lot of people are hitting ground zero, the future looks pretty gloom…

Make this decade one that you take chances with, take risks and chase love. Stop it with all of the excuses, I am not good enough! I don’t have the right tools. I am not ready yet or I don’t know how. When I started renting a decade ago I had a dog. It didn’t…

Valentine’s day is round the corner, in recent times it has been recognised as one the most commercialized celebration of love. Contrary to our varying personal beliefs, sexual love has taken over the mainstream media leaving every young person curious and or stimulated about having the experience. We thought it only right and fit to have…

It is almost the middle of January, how is your new year resolution going? Do you still have a 2020 vision? Have you been sticking to the plan? Do you have the same excuses you had last year? Or has things change, and you have no control over how to archive your goal. Yea, you…

In ordinary life we hardly realise that we receive a great deal more than we give, and that it is only with gratitude that life becomes rich. – Dietrich Bonhoeffer   T’is the season to be jolly ! To make friends and be merry. We expect gratitude, words of love and comfort. Gifts wrapped with…

Margaret Cassell was born in Cassell Farm, Western Urban – Sierra Leone. She is a university graduate from N’Jala University, Bachelor of Science in Home economics and community development. Margaret is a model with a cause; she is the second runner up to Miss West Africa, Sierra Leone. A few weeks ago she aspired for…